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There is only one secret of eternal youth. To find it you have to look inside yourself, not rely on a lotion. The way someone feels can make a difference in their outward appearance.

For many, many years, there has been what people would hope to be a fountain of youth. The creams, lotions, potions and prayers would give more people faith that they would live a long and healthy life. Unfortunately, they did not bring youth or make anyone live longer, but they could easily have other effects that would make the person feel younger. Serums and lotions are obviously not the answer to eternal youth or longer life.

In recent studies, they were able to prove that as far back as the 13th century they tried to discover the fountain of youth. The Romans believed that they could achieve their goals of longer life through the use of Yoga. Although yoga will make a person feel better and more centered, it is not a fountain of youth.

Historians have documented transformations of humans from individual tribes as well as laymen. These transformations were supposedly of mostly women who drank from the fountain of youth or rubbed serums on their skin that would make them look and feel much younger than they actually were.

Controlling stress levels and eating right will not bring back your youth through your appearance, but it will help keep the mind from wearing down and making someone feel older. Exercise and nutrition also play a part in extending your youth and help your body age gracefully.

To all of us, eternal means to last forever. Many would like our youthful appearance to last forever, but to this day, with all the technological breakthroughs, no one has been able to find the true fountain of youth. It leads some to believe, it is not how you look, but how you feel.

Check out more about the secret of eternal youth take a look at these long-lost ancient Tibetan rituals.