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You are almost out of time. Your high school reunion or wedding is shortly coming up. You have prepared the best clothes and shoes to wear but alas, there is one thing more that needs to be done: lose weight. But with the time left, is there something that you can do to lose 10 pounds a week?

Don’t worry, there is. Here is a quick list of things that will help you be 10 lbs lighter in a few short days.

1. You can lose 10 pounds a week by cutting your carbohydrate intake to an absolute minimum. Instead of eating bread, pasta, rice or any carbohydrate rich food during your lunch, you can try eating fruits and raw vegetables instead. Have an apple or a few carrot sticks. Both have enough fiber to make you feel full without all the guilt.

2. Eat foods that are high in protein like lean meats or beans. Don’t consume processed foods because they have high levels of sodium that make your body retain water.

3. You need to drink a lot of liquid. This can be good for two reasons, first it helps your body digest and detoxify; and second it will help you feel full between meals. You need to try to make this water as often as possible because it has zero calories and is healthy and natural.

4. Exercise more often than usual. If you normally exercise three days a week, try to make it seven. You will be exhausted, but this is the best way to burn fat fast and help you lose weight as quick as possible.

Here is an exercise tip: studies have shown that shorter training sessions actually work your body better. If you really want to lose 10 lbs a week break up your 40 minute routine into four 10 minute sessions or two 20 minute sessions.

The steps may seem really easy, but the challenge comes in when you are actually doing it. So just be patient and all your efforts will pay off. Remember this “lose 10 pounds a week” routine only is only ideal if you want to lose weight prior to a special event or if you want to break out of a weight loss plateau. You cannot do this for a long period of time, as it may be dangerous to your health.

Want to find out more about how to lose 10 lbs a week, then visit Melissa Newton’s site on how to choose the best weight loss program for your needs.