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Posts Tagged ‘six pack’

You will often find that a Washington, DC fitness coach would not recommend that you do crunches. Why? Because they are not going to help you get your perfect abs. Although everyone who wants great abs seems to be doing them, they are probably not getting the results you think they are getting.

You have probably been told an endless number of times about how crunches are the best way to get that perfect six pack, but that simply isnt true. The following are the reasons why you should avoid doing crunches.

1. Crunches are not going to make you look better. The problem with most midsections is that there is too much stored flat lying on top of the abdominal muscles. That four, six or eight pack of abs are under there, you have them already. The problem is that you have fat on top of them. So, instead of crunches, invest in a strong fat loss program first and foremost.

2. Another truth about crunches which you might not know is that the position in which your body is placed while doing crunches is not at all convenient and puts a lot of pressure on your back, which can have adverse effects on your posture.

3. Crunches can cause harm to your back as well. This position is surely not very comfortable as there is no support for your back. A fitness coach from Washington, DC can guide you on losing weight along with providing proper protection and support to your back.

What is it that you should do?

Consult a Washington, DC fitness coach who can design the most ideal workout plan for you, because getting rid of the thick layer of fat on your stomach will bring you one step closer to those perfect abs you’ve always wanted without having to do a single crunch.

It is also important to consider your own, internal weight belt. You did not know that you had one, you say? You do. The muscles that tighten inwards to support your lower back when you are moving or lifting work as an internal weight belt for you. When these muscles are weak, they form that unwanted pooch. When your core muscles are working properly this weight belt turns on automatically for you without you having to think about it.

Your fitness coach can uncover your perfectly fine natural abs, by helping you lose the fat that hides them. A good workout program designed by your Washington, DC fitness coach is a much better option than doing an endless amount of crunches that are going to get you nowhere.

After some research, I have learned that by studying the effects of food there are different ways in which it interacts within the body. I know that it has been believed for quite some time that vegetables are ok but we now know that some are average and some are great.

Research has now been completed in this interesting area of nutrition and we have come up with a few startling conclusions – now some older folks such as our Parents will not be too shocked at our results however I just did not realise until I completed this course just how groundbreaking some of these findings were.

In this interesting area of research and development, these people came up with results which would make our Parents smile, if they read the conclusions they would not be surprised at our findings, however not many people could conceive just how good for us these vegetables really are for us.

I know that its hard to believe, but its true – I have seen it around my own waist – they do actually eat away fat like magic.

Allow me to tell you exactly what they are and why.

Now it could be that you know about food, nutrition and what is good and what is bad, including the latest cutting edge research and development and how certain ingredients in the food supply is effecting us, like pesticides, food additives and other chemicals from petroleum based products in the home, such as household cleaners can act as xenoestrogens.

For all I know you are very well read on all about nutrition and you may know what is happening with the latest cutting-edge studies and how elements in our food supply and our environment, like pesticides, food additives, herbicides and other petrochemicals from products in the home, cosmetics and other items can act as xenoestrogens.

These estrogenic chemicals that we are exposed to on a daily basis can stimulate your body to store belly fat, along with many other problems. By fighting against these belly fat stimulating estrogenic chemicals, this can help you fight against abdominal fat and can actually help to make you slimmer and make your muscles stand out more prominently! So building fantastic abs !

There it is then – this is another one of those occasions when your Mother was right – you should eat your greens ! (Well certain ones anyway).

Brussel sprounts are quite nice you know – Just melt a bit of tasty cheese on the top of them with some herbs and garlic if you want and they really do taste good.

I’ve really learned to like brussels sprouts since I began following this course. You can melt a little grass-fed cheese on them and some garlic and they taste great!

I saw a real improvement in my abdominal muscles. After only 6 short weeks of simply following the instructions in the course, almost all of of my stomach fat had just disappeared.

It is true to say that I became a bit bored after a while but the course covered that and gave me some great suggestions on how to make these foods more interesting.

If you could see me at the gym now, it would amaze you to see how people gaze at me – this I was already quite trim and fit (being a personal training and a fitness coach). I must say that to my surprise – the transformation was a joy to behold and I cannot help but grin by thinking of the first time now as I write this account; all because I read a simple manual and followed some very easy to understand steps and the rest is history.

I have a personal crusade to make as many people as I can aware of this course which has been written by an amazing fellow personal trainer whom I have not met but whom I have read some great things about as a health innovator.

The research material which backs up the study in this interesting area had been produced by a talented team of health professionals and I believe that it is available at a drastically reduced price – make sure to grab your copy before the price goes up which apparently is quite soon; that said, I would pay 10 times the standard price that this item comes in at. Sorry if this sounds like a sales pitch, but how can you not get excited when you come across something that is this simple, this effective and is just so genuine that it makes the complex stuff seem crazy by comparison.

Please feel free to let your friends know about this article – it will astound them when they hear about xenoestrogens, broccoli and other vegetables and how they can help to actually eat their abdominal fat and disolve it away. If you are anything like me you will make it your specific goal to tell as many people as you can.

Mike, I would like to thank you for allowing me to trial your course and for allowing me to tell everyone about it now it has been launched – me, my friends and colleagues are enjoying practising what you have taught me.

Have Fun and Enjoy!

Alan Hill

Certified Nutrition Specialist Certified Personal Trainer Master Hypnotherapist Master NLP Practitoner

P.S. Mike has some cool tricks which he teaches in his Fat Burning Kitchen Program’ is that vegetables such as cauliflower, broccoli, cabbage, brussel sprouts, kale ect, contain unique and specific phytonutrients – for example indole-3-cabinol (I3C) to help fight against estrogenic chemicals.

P.P.S. In case you have not read the course yet, Mike gives away at least 12 other spices, teas, specific foods etc that assist with the fight against xenoestrogens and helps by assisting people to eat abdominal fat faster in this new program.