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Typically found in the Himalayas, Mongolia, China and Tibet, goji berries are a super food that has been a major part of traditional Chinese medicines since a very long time. Also known as wolfberry, goji berries tend to be reddish in color and are a bit elongated. This small, juicy fruit has a multitude of health benefits and can be consumed both dried and raw. They have certain properties which make them particularly famous amongst people of all ages. Their beneficial qualities have helped multitudes of people across the world.

The benefits of goji berries are too many to count. These consist of zeaxanthin and beta carotene, which are basically carotenoids. Our body requires carotenoids to improve the eyesight and protect the retina. The onset of macular degeneration and a number of other age-related eye problems is prevented by the presence of these substances. Polysaccharides are also found in goji berries, which stimulate the pituitary glands to release HGH or the Human Growth Hormone. A high ORAC value is also present in goji berries, which protects cells from oxidation and delays the onset of aging.

People in the West largely used this fruit for its Viagra-like properties. Men use it to improve fertility, increase sperm and enhance sexual capabilities. It is also known to possess the ability to get rid of headaches, fatigue as well as insomnia.

Goji berries comprise of beta-sitosterol, which cuts down the size of overgrown cells and induces apoptosis of tumor cells, which is the reason why these are used to treat prostate enlargement. This substance also lessens cholesterol and decreases high blood pressure.

Our bodies begin deteriorating once we reach a specific age. Vitamins and other nutrients are required to avert the aging process. Goji berries consist of antioxidants which can do just that. It also has an abundance of vitamins B1, B6, B2, C and E along with amino acids, selenium, zinc, iron, copper, phosphorous, selenium, and calcium.

Although the utilization of goji berries is considered safe, it is best to be a bit cautious. You must remember that these berries have the tendency to interact with blood thinners such as warfarin and anticoagulant drugs and cause extreme side effects for some people. For this reason it is best to consult your doctor before taking goji berries supplements.

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