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A lot of tips and helpful ways of how to stop smoking are out today but perhaps the most successful way in dealing with this vice is just not to smoke. While it is easier said than done, this article will guide you through the whole process of purging your body from high levels of nicotine.

The first thing you should do is by throwing away stuff that can take you back to the act of smoking. Dispose your lighter, unused cigarettes and ashtray. Do not allow these things to lure you back to smoking.

You should also be able to list down the things on why you want to stop smoking. List the reasons on why you should quit. As soon as you have enumerated the reasons on why you should stop smoking, you will be encouraged to realize your goals.

Give yourself a deadline and tell yourself, “I want to be a smoke-free person today.” Once you have done that, get ready for the unexpected. When you smoke lesser than the number of cigarettes you can consume in a day, you will experience and intense desire of smoking as many cigarettes as you can next time. So, be firm on keeping that schedule.

This can be the hardest part, once you decided to quit. You will experience a lot of unpleasant symptoms such as headaches, irritability and craving. This is normal to feel after 12-24 hours from withdrawing from smoking as your body is no longer getting the exact amount of nicotine you used to get before. Others might even experiencing coughing that will subside after 2-4 weeks. These symptoms are caused by the lack of nicotine that your body has been used to.

You can tell everyone you know that you made a decision to quit smoking. These people can support you all the way and can inspire you to forget about this vice. You don’t want to be named as a liar if you say you will stop smoking and still don’t. So, work hard and be a smoke-free individual.

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